About
My name is Ilke Sappo
I’m Ilke Sappo—a certified personal trainer, wellness coach, former elite athlete, and mom of two. I created Gorana Wellness around a belief that has guided every chapter of my life: Movement Is Life.
With a background in athletic training and more than 20 years of experience in fitness and corporate wellness, I help people build muscle, move better, and stay athletic through every stage of life. My coaching combines functional strength training, mobility, and practical habits to help you feel stronger and more confident in your body.
My approach comes from both professional experience and personal rebuilding. After two pregnancies and recovering from surgeries, I know what it feels like to start again—to meet your body where it is while working toward what it can become. That experience shapes how I coach: with thoughtful progressions, encouragement, and a focus on consistency vs. perfection.
At Gorana Wellness, you don’t need to be an athlete to train with purpose. Whether you’re returning to exercise, building strength, or ready for a new challenge, I’ll help you create a routine that fits your life and supports the things you love to do.
Build muscle. Move better. Stay athletic.
Movement Is Life.
Social
Our Methods
Strength
Progressive loading on the big patterns: squat, hinge, press, pull, carry. Tracked week to week so you can see the results.
Conditioning
Intervals and aerobic base work that build an engine you can use, on the bike, the trail or the ski hill.
WODS
Range of motion you can build under load, combining strength and conditioning for functional fitness programs with mobility.
1:1 Training, Fuel & Mindset
Custom tailored programs to reach your goals. Combined with nutrition guidance and the consistency habit training that hols everything together.
Hit Us Up Anytime
Download Our Mobile App
Get Started with Gorana Wellness
Your personalized coaching starts in the HubFit app! Follow these steps to access your program:
Connect with me. Contact Gorana Wellness to get started. I’ll set up your account and send your login details.
1. Download HubFit. Search for “HubFit” in the Apple App Store or Google Play Store.
2. Check your email. Look for your welcome email containing your unique username and access code. Check your spam folder if it hasn’t arrived.
3. Log in as a client. Open HubFit, select Client, and enter the username and code provided.
4. Complete your profile. Follow the setup prompts, then explore your assigned workouts and coaching resources.
Need help getting connected? Reach out to me, and I’ll help you get started.
Build muscle. Move better. Stay athletic.
Movement Is Life.
